Born to Run

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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Jeff's thoughts: I think for both Karen … [Read more...]

The China Study

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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by T. Colin … [Read more...]

Fast Food Nation

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Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser This book (and the movie they made based on it) really shook me up. The fast food … [Read more...]

Mad Cowboy

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Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat by Howard F. Lyman and Glen Merzer This was a pivotal book for me in my baby-stepping … [Read more...]

Flatbread Mexican Vegan Pizzas

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These little Mexican pizzas are quick and easy and everyone enjoys them because you build your own (at least at our house). Ingredients: 1 red bell … [Read more...]

Vegan Chocolate Chocolate Chip Cookies

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This is one of the first recipes I made vegan and LOVED. It's received  rave reviews.  I also cut down on the amount of fat and sugar. I was into low fat at … [Read more...]

Kids Are Gone Spice It Up Stir Fry

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Those of us with kids know sometimes they're not exactly "into" what we eat. This is a little on the spicy side. One night Cooper and Stella both ended up with … [Read more...]

Tahini Garlic Sunflower Butter Dressing

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This is a variation of our Tahini Garlic Dressing I was eager to try after falling in love with the sunflower butter we bought on our trip to California.  You … [Read more...]

Kitchen Sink Mexican Casserole

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We're calling this one "kitchen sink" because we just used what we had on hand... You could use flour tortillas if you don't have corn, use different veggies, … [Read more...]

How to Create a Christmas Cookie Decorating Party

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We made a whole bunch of vegan sugar cookies and vegan frosting and pulled together all sorts of topping options for our cookie decorating party!  Here are a … [Read more...]