Born to Run


Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Jeff's thoughts: I think for both Karen … [Read more...]

The China Study


The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by T. Colin … [Read more...]

Fast Food Nation


Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser This book (and the movie they made based on it) really shook me up. The fast food … [Read more...]

Mad Cowboy


Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat by Howard F. Lyman and Glen Merzer This was a pivotal book for me in my baby-stepping … [Read more...]

Flatbread Mexican Vegan Pizzas


These little Mexican pizzas are quick and easy and everyone enjoys them because you build your own (at least at our house). Ingredients: 1 red bell … [Read more...]

Vegan Chocolate Chocolate Chip Cookies


This is one of the first recipes I made vegan and LOVED. It's received  rave reviews.  I also cut down on the amount of fat and sugar. I was into low fat at … [Read more...]

Kids Are Gone Spice It Up Stir Fry


Those of us with kids know sometimes they're not exactly "into" what we eat. This is a little on the spicy side. One night Cooper and Stella both ended up with … [Read more...]

Tahini Garlic Sunflower Butter Dressing


This is a variation of our Tahini Garlic Dressing I was eager to try after falling in love with the sunflower butter we bought on our trip to California.  You … [Read more...]

Kitchen Sink Mexican Casserole


We're calling this one "kitchen sink" because we just used what we had on hand... You could use flour tortillas if you don't have corn, use different veggies, … [Read more...]

How to Create a Christmas Cookie Decorating Party


We made a whole bunch of vegan sugar cookies and vegan frosting and pulled together all sorts of topping options for our cookie decorating party!  Here are a … [Read more...]