Vegan Brownies


with peanut butter and ice cream Ingredients: 1 1/2 cups sugar 3/4 cup unsweetened applesauce 2 T water 2 t ground flaxseed 1/2 cup water 2 t … [Read more...]

Bean soup


This recipe is quick to make and super cheap!  Make extra and take it for lunch!  Dinner is ready in less than 30 minutes. Ingredients: 1 T olive oil 3 … [Read more...]

Vegetable Soup


Ingredients: 3 ribs of celery, diced 3 large carrots, diced or sliced 1 small onion, diced 3 medium potatoes peeled and cut into small chunks 1 quart … [Read more...]

Lasagna Roll ups


This is a fun change from a traditional lasagna.  Kids love to make them and eat them!  Cook up some veggies and pour them on top. Ingredients: 1 … [Read more...]

White Bean Enchiladas


This is one that the whole family loves.  Not too spicy so kids love it!  Serve with guacamole, pico de gallo, sour cream and tortilla … [Read more...]

Vegan mayonaise


Ingredients: 1 12 oz block silken tofu 1 1/2 T lemon juice 1 t mustard 1 1/2 t vinegar apple cider or white vinegar 1 t sugar 3/4 t onion powder 1/2 t … [Read more...]

Dairy free Ranch Dressing


Ingredients: 1 cup vegan mayo 1/4 cup soy milk 1 t dijon mustard 1 T lemon juice 1 t onion powder 3/4 t garlic powder Whisk all ingredients until … [Read more...]

Potatoes Au Gratin Casserole


Ingredients: 4 potatoes 1 onion chopped 1 T vegan margarine 2 T flour 2 cups unsweetened soy milk 2 t onion powder 2 t garlic powder 2 T nutritional … [Read more...]

Fettuccini with Alfredo Sauce


This is a family favorite.  It's great on whole wheat pasta with some steamed broccoli.  We like it as a pizza sauce too.  This version is dairy free and … [Read more...]

Baked Spring Rolls


We love spring rolls but when they are fried, they don't settle well in our stomachs.  This version is baked on a rack over a cookie sheet so they get crunchy … [Read more...]