Juice Fast: Day 2 Spells the End


  Well, I'm not exactly sure what happened.  Perhaps it was the number of things we were trying to cleanse from our systems and habitual natures. … [Read more...]

Juice Fast – Day 1 down


Just a quick update about our juice fast.  We drank nothing but juice, water and tea yesterday.  We were extremely tired but still cranked out a 7 mile run. … [Read more...]

Juice Fast – What’s Your Poison?


This could be a very short post.  The shortest possible version of the story is: 1. We watched these 2. We bought this 3. We started a 7 day … [Read more...]

Pan Seared Soft Taco


I originally made these for breakfast, but there's no reason on earth they couldn't be lunch or dinner.  They're good eats no matter what time of day or … [Read more...]

Baked Spring Rolls No Eggs


We love spring rolls but when they are fried, they don’t settle well in our stomachs.  This version is baked on a rack over a cookie sheet so they get … [Read more...]

Vegan Snickerdoodles


  This recipe came from Connie's recipe box and it is from a newspaper clipping that she figured is over 47 years old.  Just a couple of … [Read more...]

Vegan Ballpark BBQ Sausage Sandwich


Take me out to the vegan ballgame!  Okay, okay...it doesn't quite work with the melody.  Anyway, here's a quick and easy lunch sure to appeal to anyone on … [Read more...]

Taco Salad


Do you and your family have those meals you eat a lot and every time you're surprised how much you really like it?  Taco salad is like that for us.  We do all … [Read more...]

Running: System Reset and Free Therapy


Both Karen and I are into this whole barefoot/natural running thing which has seemed to gain popularity in recent years.  I was first introduced to it via our … [Read more...]

Vegetable Dumpling Soup


My son Holden is studying photojournalism at Columbia in Chicago.  This is one of his inexpensive, easy "go to" recipes.  And you thought all college kids … [Read more...]