Here’s a breakfast taking advantage of the good fat found in avocados. This holds me for quite awhile and is tasty too!
Serves 2
10 minutes to prepare
20 minutes to cook
Ingredients
1/4 cup spinach, (enough to create a bed on each muffin)
4 tablespoons vegan cream cheese
1 tomato, sliced
1 avocado, sliced
4 pieces smoked sun dried tomatoes, (a few per muffin)
1/4 cup red onion, sauted or grilled, we had leftovers!
1/4 cup red bell pepper, sauted
2 whole wheat english muffins
Directions
Toast your English muffins and spread vegan cream cheese on the bottom halves. Create a bed of spinach. Layer on avocado slices, sliced tomatoes, smoked sun-dried tomatoes, peppers and onion. Top with the remaining half of your muffin. Breakfast on the go!
Toast your English muffins and spread vegan cream cheese on the bottom halves. Create a bed of spinach. Layer on avocado slices, sliced tomatoes, smoked sun-dried tomatoes, peppers and onion. Top with the remaining half of your muffin. Breakfast on the go!
