Vegetable McMuffin

This recipe was created by Karen Wiens on 1/30/15.

Here’s a breakfast taking advantage of the good fat found in avocados. This holds me for quite awhile and is tasty too!
Serves 2
10 minutes to prepare
20 minutes to cook
1/4 cup spinach, (enough to create a bed on each muffin)
4 tablespoons vegan cream cheese
1 tomato, sliced
1 avocado, sliced
4 pieces smoked sun dried tomatoes, (a few per muffin)
1/4 cup red onion, sauted or grilled, we had leftovers!
1/4 cup red bell pepper, sauted
2 whole wheat english muffins
Toast your English muffins and spread vegan cream cheese on the bottom halves. Create a bed of spinach. Layer on avocado slices, sliced tomatoes, smoked sun-dried tomatoes, peppers and onion. Top with the remaining half of your muffin. Breakfast on the go!