Dairy free Ranch Dressing


Ingredients: 1 cup vegan mayo 1/4 cup soy milk 1 t dijon mustard 1 T lemon juice 1 t onion powder 3/4 t garlic powder Whisk all ingredients until … [Read more...]

Potatoes Au Gratin Casserole


Ingredients: 4 potatoes 1 onion chopped 1 T vegan margarine 2 T flour 2 cups unsweetened soy milk 2 t onion powder 2 t garlic powder 2 T nutritional … [Read more...]

Fettuccini with Alfredo Sauce


This is a family favorite.  It's great on whole wheat pasta with some steamed broccoli.  We like it as a pizza sauce too.  This version is dairy free and … [Read more...]

Baked Spring Rolls


We love spring rolls but when they are fried, they don't settle well in our stomachs.  This version is baked on a rack over a cookie sheet so they get crunchy … [Read more...]

Connie’s Sweet Potato Enchiladas


MMM....The sweet potatoes and black beans make a great combination.  Cook a couple of sweet potatoes the night before and this one is quick to mix and toss in … [Read more...]

How to Fire Roast Green Chilies


Set your oven to broil. Place peppers on cookie sheet about 6 inches below the element.  Leave oven door ajar. Roast and rotate peppers until they are … [Read more...]

Garlic Cashew Cheeze


This cheese substitute is quick and easy to make.  We try to keep some on hand and use it for all sorts of things.  It's a great substitute for ricotta cheese … [Read more...]

Vegetable Stock


  This vegetable stock recipe is easy to make and wastes nothing.   You get all the vitamins, minerals and nutrients.  No need to strain out the … [Read more...]

Roasted Green Chile Stuffed Peppers


This is my favorite dinner right now.  If you buy the peppers roasted, prep time is about 15 minutes and then you can toss them in the oven and dinner is ready … [Read more...]



You will never buy bottled salsa again once you try this.  We used to love Religious Experience salsa and one day... we got to thinking... I bet we could make … [Read more...]