Chickpea Salad in a Pita Pocket


As it starts to warm up, I want something light and cool to eat.  This stuff is the BOMB.  The chickpeas give it a hearty, "chickeny" quality.  Karen and I … [Read more...]

Cashew Cream Marinara


This pasta sauce is so creamy and rich and with just a few ingredients you can make it is just a couple of minutes.  I was surprised when I realized this one … [Read more...]

Chocolate Peanut Butter Balls


My grandma Wiens used to make a version of these without the chocolate and with regular milk.  I used to love them when I was a kid, for sure.  So recently, I … [Read more...]

Mexican Lasagna


Years ago...geez, like 16 years ago...our friend Erika made a vegetarian Mexican lasagna.  Karen and I both remember it being super tasty.  We thought we'd … [Read more...]



Tabouli and hummus on a wrap or in a pita is one of my favorite lunches. It tastes like summertime to me! I actually started liking tabouli before I liked … [Read more...]

3 Day Vegan Meal Plan


Are you interested in trying a vegan/plant-based diet but not sure how to start? We would like to make that as easy as possible for you.  We created our 30 day … [Read more...]

30 Day Vegan Meal Plan


Our goal at Vegan Meal Planning is to make your journey moving to a plant-based/vegan diet easier. Our 30 Day Meal Plan  includes everything you need to eat … [Read more...]

Download our free Master Shopping List


Our goal at Vegan Meal Planing is to try and make it as easy possible to transition to eating a more plant based diet. One thing that can help is to have … [Read more...]

Fasting and Eating for Health


Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease by Joel Fuhrman I started reading this book on a plane, beginning our … [Read more...]

Tahini Soup


I absolutely love tahini!  This recipe idea came to me in the middle of a snowy day.  I wanted a rich, tasty soup, chowder, or stew.  But I also wanted the … [Read more...]