Vegan Ballpark BBQ Sausage Sandwich

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Take me out to the vegan ballgame!  Okay, okay...it doesn't quite work with the melody.  Anyway, here's a quick and easy lunch sure to appeal to anyone on … [Read more...]

Taco Salad

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Do you and your family have those meals you eat a lot and every time you're surprised how much you really like it?  Taco salad is like that for us.  We do all … [Read more...]

Running: System Reset and Free Therapy

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Both Karen and I are into this whole barefoot/natural running thing which has seemed to gain popularity in recent years.  I was first introduced to it via our … [Read more...]

Vegetable Dumpling Soup

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My son Holden is studying photojournalism at Columbia in Chicago.  This is one of his inexpensive, easy "go to" recipes.  And you thought all college kids … [Read more...]

Make Your Vegan Journey Easier with These Appliances and Tools

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We have found the following appliances have really helped us on our vegan journey.  If you purchase through our links, we receive a small percentage back but … [Read more...]

Vegan For Life

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Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet by Jack Norris and Virginia Messina If you love a vegan, I highly … [Read more...]

Hummus and Roasted Vegetable Wrap

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This is a super fast but satisfying meal using leftovers and items we almost always have on hand.  We eat this for lunch a lot and sometimes for dinner when we … [Read more...]

Lemon Pepper Tofu McMuffin

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I love a yummy hand-held breakfast which is filling, warm and chock full of flavor.  This lemon pepper tofu breakfast sandwich fits the … [Read more...]

Vegan Oatmeal Creme Pie (from Have Your Cake and Vegan too)

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When I was a kid, I loved Little Debbie Oatmeal Creme Pies!  This recipe is a Big Debbie's Cream Cake from this book: Have Your Cake and Vegan Too I … [Read more...]

Whole Wheat Vegan Pancakes

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This is our "go to" pancake recipe.  To me it seems like it's just as easy to make these from scratch as it is to use a box mix. You won't miss all the … [Read more...]