Vegan Ballpark BBQ Sausage Sandwich


Take me out to the vegan ballgame!  Okay, doesn't quite work with the melody.  Anyway, here's a quick and easy lunch sure to appeal to anyone on … [Read more...]

Taco Salad


Do you and your family have those meals you eat a lot and every time you're surprised how much you really like it?  Taco salad is like that for us.  We do all … [Read more...]

Running: System Reset and Free Therapy


Both Karen and I are into this whole barefoot/natural running thing which has seemed to gain popularity in recent years.  I was first introduced to it via our … [Read more...]

Vegetable Dumpling Soup


My son Holden is studying photojournalism at Columbia in Chicago.  This is one of his inexpensive, easy "go to" recipes.  And you thought all college kids … [Read more...]

Make Your Vegan Journey Easier with These Appliances and Tools


We have found the following appliances have really helped us on our vegan journey.  If you purchase through our links, we receive a small percentage back but … [Read more...]

Vegan For Life


Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet by Jack Norris and Virginia Messina If you love a vegan, I highly … [Read more...]

Hummus and Roasted Vegetable Wrap


This is a super fast but satisfying meal using leftovers and items we almost always have on hand.  We eat this for lunch a lot and sometimes for dinner when we … [Read more...]

Lemon Pepper Tofu McMuffin


I love a yummy hand-held breakfast which is filling, warm and chock full of flavor.  This lemon pepper tofu breakfast sandwich fits the … [Read more...]

Vegan Oatmeal Creme Pie (from Have Your Cake and Vegan too)


When I was a kid, I loved Little Debbie Oatmeal Creme Pies!  This recipe is a Big Debbie's Cream Cake from this book: Have Your Cake and Vegan Too I … [Read more...]

Whole Wheat Vegan Pancakes


This is our "go to" pancake recipe.  To me it seems like it's just as easy to make these from scratch as it is to use a box mix. You won't miss all the … [Read more...]