Chocolate Banana Milkshake – No Sugar, Vegan


When I went vegan, ice cream was the hardest thing for me to give up.  I know there is vegan ice cream available and I love that too but mentally, it was … [Read more...]

Vegetable Lo Mein


This is a quick meal with so many possibilities.  You can use whatever vegetables you have on hand and it's good hot or cold.  You can also use different … [Read more...]

Vegan Whoopie Pies


Have you ever had a whoopie pie?  These were a classic dessert in my family. This is my grandmother's old recipe and I veganized it.  Just a few substitutions … [Read more...]

Loaded Nachos with Mmmm Burger Crumbles


There's this idea that vegans only eat "rabbit food".  But I can tell you, if you think things like loaded nachos are out of reach, you can think … [Read more...]

Juice Fast: Day 2 Spells the End


  Well, I'm not exactly sure what happened.  Perhaps it was the number of things we were trying to cleanse from our systems and habitual natures. … [Read more...]

Juice Fast – Day 1 down


Just a quick update about our juice fast.  We drank nothing but juice, water and tea yesterday.  We were extremely tired but still cranked out a 7 mile run. … [Read more...]

Juice Fast – What’s Your Poison?


This could be a very short post.  The shortest possible version of the story is: 1. We watched these 2. We bought this 3. We started a 7 day … [Read more...]

Pan Seared Soft Taco


I originally made these for breakfast, but there's no reason on earth they couldn't be lunch or dinner.  They're good eats no matter what time of day or … [Read more...]

Baked Spring Rolls No Eggs


We love spring rolls but when they are fried, they don’t settle well in our stomachs.  This version is baked on a rack over a cookie sheet so they get … [Read more...]

Vegan Snickerdoodles


  This recipe came from Connie's recipe box and it is from a newspaper clipping that she figured is over 47 years old.  Just a couple of … [Read more...]